Some Basic Mouth Cancer Facts

Written by Duck on . Posted in News

mouth cancerMouth cancer is mostly known as oral cancer due to its characteristic concentration along the lips, mouth or the oropharynx. A person suffering from this type of cancer usually experiences various challenges such as improper breathing, talking, swallowing and chewing. It is always important to read some basic mouth cancer facts to find out more about this condition, how it is spread, prevention and its recent statistics.

This type of cancer is mostly common with older people but to some extent, it also affects the younger generation. According to recent health studies, mouth cancer affects regular tobacco users. It is common with most people who smoke cigarettes, cigars, snuffs and chews. Excessive consumption of alcohol is also known to be a major cause of oral cancer. However, it is worth noting that despite the fact that most of the above-mentioned habits can lead to mouth cancer, some people normally get this disease even without practicing such habits.

Ex-smokers also have a great risk of suffering from oral cancer for up to 20 years after quitting the habit. This condition can also be transmitted by oral sex through Human Papilloma Virus, also known as HPV. This infection occurs two times higher in men than women and 87% of the infected persons belong to the older generation.

Recent health studies also reveal that most people who die from this condition do not discover its presence on time. It is therefore advisable to go for regular dental checkups even if you do not engage in habits that might cause oral cancer. Some of the symptoms of this infection include the presence of mouth sores, sore throat, painful lips, whitish or reddish patches along the tongue, gums or the entire lining of the mouth.

These are some of the most common mouth cancer facts that you need to know. It is advisable to refrain from taking alcohol or tobacco if you wish to stay free from this condition. You can also protect your lips from the harsh rays of the sun by wearing protective hats to provide enough shade for your entire face. You can also take a lot of vegetables and fruits for better oral health and visit a professional dentist for regular checkups.

girl relaxing in a bed of flowers

How to Make Your Appearance Up to 10 Years YOUNGER!

Written by Duck on . Posted in News

colorful vitamins and supplements

In today’s world of entertainment, as well as in general society and ‘fitting the part’ for job opportunities, dating, and overall socializing individuals seek a younger and younger look, regardless of age—typically starting around 30 years old.

While there are a broad array of methods available to recover, enhance, modify, and rejuvenate the face, as opposed to getting too deep into cosmetic surgeries and the likes, let’s specifically focus on holistic and natural ways to make your facial appearance and general skin tone look up to 10 years younger or more!

The Natural Way: Vitamins, Exercise, Stress Reduction

There are a substantial amount of various vitamins that should be consumed on a daily basis, as well as other dieting habits, in which directly impact the elasticity, appearance, and condition of your skin and face. Vitamin A, Vitamin C, and beta-carotene are all perfect places to start!

Gaining these nutrients from actual fruits and real foods, as opposed to vitamins, is definitely the ideal way to go! After all, how can you realistically compare or expect similar results from a natural, fresh, home-grown fruit in your hand versus a pill—filled with stuffers—less than the size of your fingernail? Like they say, if it sounds too good to be true, it most likely is.

Fitness, on the other hand, is also a terrific way to recover, restore, or rejuvenate your skin and overall appearance—from your head to your toes. Exercise is a natural way to chemically balance your body, excrete toxins, and help tie off your hormones in which are not otherwise excreted or balanced without strenuous, proven methods, such extra-curricular or intense cardiovascular activities and sports.

Creating and following a credible fitness routine consistently has been scientifically proven to reduce stress, improve your posture (and confidence!), naturally boosts your HGH (Natural Growth Hormones), helps you sleep better, and promotes healthy weight loss so that you can avoid unwanted sagging or misplacement of skin and fat all throughout your body!

couple doing a push up exercise

Exercise is verifiably proven by scientists and researchers alike to increase blood-flow and oxygen to various, nearly every part of your body—which is often not otherwise achieved without fitness. Doing so, will naturally and quite rapidly replenish and restore your skin, as well as face, muscles, and can even help reinforce and create greater bone mass and density—something that naturally deteriorates as we age in most cases, barring an exclusion of proper dieting and health as seen in a substantial amount of aging individuals.

You may also consider getting with your physician and or nutritionist and determining if possible, an adequate ‘fasting’ routine, or at least a few rounds, to sort of ‘reset’ your body, clear it of the unwanted and unhealthy toxins or materials, and give yourself a reboot or second chance at life and a healthy body, mind, and lifestyle!

Stress, unbeknown to many, is indeed a ‘killer’ in more ways than one. In fact, poor management of stress leads time and time again to unhappiness, deterioration of the body, mind, and even skin! Managing stress, understanding your stress and triggers, and applying new efforts to better manage, avoid, and cope with it can make all the difference!

While on the topic of coping, it’s also worth mentioning that alcohol use, typically in excess, or on a regular basis, is a guaranteed way to age faster and look less glowing or healthy. That is, as alcohol, unfortunately, does indeed deprive the skin of much needed oxygen and hydration, in turn, leaving you with that white, sometimes lifeless ‘hungover’ look the next day—and over time a look and feel that will far surpass just the ‘hangover’ honeymoon or period.

Physical Application and Maintenance of Appearance

Some individuals have reported great success with increasing their diet consumption to include nuts, and other natural oils—while making it a stronger point to stray away from too many sugars or salts—natural or unnatural.

Some people rely on “peeling” the skin every few weeks with natural products, fruits, vegetables, and other remedies. The detoxification process can be completed in a multitude of ways, and doesn’t have to merely just focus on your facial-skin, or skin in general.

Getting more moisture into your skin is significant, so in addition to applying sunblock daily—too much vitamins from the sun, typically more than 10 minutes far exceeds your needs.

Lastly, rely on getting more sleep to reduce aging, and even restore your health, skin and appearance.  Additionally, facial exercises, as well as drinking more or the adequate amount of water daily will help to replenish hydration of not only the skin but also your muscles and total-body. Exfoliating your skin, and introducing—while keeping consistently the exposure of antioxidants is also a wonderful way to recover, restore, and maintain a healthier YOU!

Tips for Buying Anti Aging Treatments for Your Face

Written by Duck on . Posted in News

anti-aging-treatment

Anti-aging treatments are an important aspect of skin care. As you grow old, your skin loses elasticity leading to the development of wrinkles and fine lines. The appearance of aging fine lines not only spoils the natural beauty of your face but it also causes you to look years older.

You tend to lose confidence which further diminishes the glow on your face. To hold the youthfulness and radiance of your face for a long time, you should start using anti-aging treatments at a young age. A huge variety of anti-aging creams, serums and potions are available on the market these days.

In fact, the choice is so large that it makes it difficult for you decide which one to you. Below we have discussed some of the most commonly used ingredients in anti-aging products. Understand the benefits of each of these products and decide which of these will be most suitable for you.

Key functions of the commonly used ingredients in skincare products

1) Retinol

Retinol is a form of vitamin A – a fat-soluble vitamin. It is commonly found in over-the-counter skin care products. Unique advantage of vitamin A is that it is absorbed through the skin and increases the rate of skin turnover. This helps to increase the collagen levels.

Collagen is a protein that naturally occurs in our body and helps to keep our skin firm. Collagen levels decline in our body due to aging. An increase in collagen levels reduces the appearance of wrinkles, makes your skin firmer and thereby gives you a more youthful appearance

2) Alpha Hydroxy Acids

Alpha-Hydroxy Acids (AHAs) are frequently used in anti-aging skin care products. These are derived from fruit acids and help exfoliate the skin. This promotes new cell growth and helps eradicate wrinkles and aging fine lines on the skin. The AHAs are also known to improve the texture and tone as they unblock and cleanse your pores. In addition, the AHAs can help control acne and problems associated with oily skin.

However, care should be taken while using skin care products that contain AHAa as they can irritate your skin and make it susceptible to the damaging effects of sunburn. It is therefore advisable to use sunscreen along with the skincare products that contain AHAs as the active ingredient.

3) Glycolic acid

Glycolic acid is the smallest type of alpha-hydroxy acid (AHA) that is commonly used in skin-care products. The glycolic acid has the unique ability to penetrate skin hence it is frequently used in chemical peels to achieve the formation of new collagen. In addition, glycolic acid helps to improve your skin’s appearance and texture, reduce the appearance of wrinkles, acne scarring and hyper-pigmentation.

4) Antioxidants

Antioxidants are a critical component of skin care products. They help to prevent the damaging effects of free radicals on to your skin. Free radical activity may increase in your body because of various reasons such as aging, smoking, pollution, sunlight and poor dietary habits. It is because of increase in the levels of free radicals that you develop wrinkles and aging fine lines.

Skin care products that contain antioxidants help to fight the damaging effects caused by free radicals. In addition, they also protect the skin from the harmful effects of suns rays. The most commonly found antioxidants include vitamin C, vitamin E and green tea extracts

5) Copper peptides

Copper peptide is an important component of anti-aging products. They aid collagen production which helps to firm skin and reduce the visible signs of aging. In addition, copper peptide facilitates more rapid wound healing and readier absorption of antioxidants through the skin.

Which anti-aging product should you buy?

You may buy any anti-aging product depending on your personal preferences, your skin care requirement and your budget. Now, that you know the benefits of the key ingredients included in the skincare products you can buy products that suit the requirements of your skin. Spend time reading the labels of the products and decide which of these will be the best for you. You may also consult a dermatologist if you find it tough to decide on a skincare product.

What is the best anti aging treatment available?

Various effective anti-aging treatments are available online these days. Some of the well-known anti-aging skincare products include Skin Doctors Superceutical, Skin Doctors Relaxaderm Anti-wrinkle Cream and Prot-col Instant Face Lift and Microdermabrasion combo pack.

There are many more products available on the market to cater to your skin’s specific requirement. Browse through trusted online store for more options on anti-aging treatment. Ensure you buy products from reputable brands and trusted online stores.